According to the U.S. Bureau of Labor Statistics, nearly 40% of all work-related musculoskeletal disorders involve the back. While many people associate back injuries with physically demanding tasks such as lifting heavy objects, the truth is that back pain in the work environment can stem from a wide array of different causes including the performance of repetitive movements, standing for long periods of time, and even sitting at a computer.
Aside from pain and discomfort, workplace back and neck injuries can increase absences from work, lower productivity, and take a toll on mental health and morale. Taking proactive steps to lower the risk of such injuries occurring in the first place is key.
At New Jersey Spine Institute, our world-class team of doctors frequently works with patients dealing with work-related back and neck pain. Below, we’ve provided an overview of some of the most common causes of the injuries we encounter as well as some practical tips for mitigating common risk factors.
Seeking a lower back pain doctor in Bedminster or Newton? Contact our office to book an appointment today!
Know What Causes Back Injuries at Work
From operating heavy machinery to standing or sitting at a workstation, bending over patients, or performing manual labor tasks, the demands of every job can come with the inherent risk of back injury. At New Jersey Spine Institute, three of the most common causes of workplace back injuries we treat include:
- Overuse/Overexertion – This could include heavy lifting or other physically demanding tasks, especially those performed without proper techniques or equipment.
- Inactivity – Sedentary work, either standing or sitting all day long, often impacts the lumbar (lower) spine.
- Repetitive Tasks – Even small movements can negatively impact the health of the back and neck when repeated over and over again.
Common Types of Workplace Injuries
Common types of workplace back and neck injuries include:
- Muscle strains and sprains
- Sciatica and pinched nerves
- Herniated or bulging discs
- Spinal stenosis
Tips for Back Injury Prevention
The following tips can help reduce the risk of back and neck injury across a wide variety of workplace settings:
Pay Attention to Posture
Whether sitting, standing, or moving, good posture is something that must be intentionally maintained throughout the day. Keep the following in mind:
- Position feet directly beneath the shoulders when standing and balance your weight evenly between them.
- Keep the spine straight and tall with shoulders back.
- Ensure legs are parallel with feet resting on the floor when seated.
- Keep arms at a 90° to 120° angle at your keyboard and adjust your monitor to eye level.
Combine Sitting and Standing
Sitting or standing all day long can negatively impact lower spine health, but combining the two positions throughout your work shift can help. Take frequent movement breaks (at least once every hour or two) and set a timer if you’re likely to forget!
Use Correct Equipment for Manual Materials Handling
Know your limits. If your job involves heavy lifting or intense physical activity, use the correct equipment to aid in tasks. Don’t hesitate to ask for help as necessary and always use proper lifting techniques such as tightening abdominal muscles, keeping heavy loads close to the body, and avoiding twisting or bending while lifting.
Seeking an exceptional back doctor in New Jersey? The highly qualified and experienced team at New Jersey Spine Institute is ready to assist you. Book an appointment today!