Did you know that back pain is the second leading symptom prompting all doctor visits in the United States? In fact, approximately 26% of American adults live with low back pain and 14% with neck pain at any given moment in time.
Given the prevalence of back pain, many patients living with the condition wonder about the relative merits of various treatment options. When is surgery warranted and what other approaches can alleviate discomfort and improve quality of life?
While spine surgery can be a highly effective treatment option for certain types of back pain—particularly in cases where symptoms are severe and/or unresponsive to less invasive approaches—the vast majority of cases can be managed, at least to some extent, using non-surgical techniques. At the New Jersey Spine Institute, more than 90% of our patients are able to achieve significant pain relief without undergoing surgery.
In this post, we’ve provided an overview of some common non-surgical back pain treatment options. To receive an accurate diagnosis and a personalized treatment plan tailored to your specific needs and goals, schedule an initial consultation with our world-class spine specialists today!
Medication
Over-the-counter medications such as NSAIDs (Advil, Aspirin) and/or prescription drugs can offer symptom relief and be an integral component of back pain management over the short term or long term. Depending on your symptoms and situation, your doctor may prescribe topical pain relievers, muscle relaxants, antidepressants, or narcotics as part of your treatment plan. Always take pain medication exactly as instructed by your doctor.
Physical Therapy
Physical therapy is a foundational element of many non-surgical treatment plans for back pain and is also a key component of successful recovery after spine surgery. In addition to alleviating pain, a skilled physical therapist can help patients strengthen core muscles, increase range of motion and flexibility, improve posture, and reduce the risk of future injuries.
After an initial evaluation, physical therapy sessions typically involve a combination of hands-on treatments (manual therapy techniques) and targeted stretching and strengthening exercises. Modalities such as electrical stimulation, ultrasound, heat/cold, or biofeedback may also be used to reduce symptoms such as pain, stiffness, and inflammation. In order for physical therapy to have the greatest impact, patients must commit to at-home stretching and exercise routines as well as regular appointments with their physical therapist and/or spine doctor.
Acupuncture
Acupuncture can be an effective complementary therapy for patients living with chronic back pain. A qualified and licensed acupuncture practitioner may be able to help stimulate the nervous system and reduce pain by inserting thin, sterile needles into specific points on the body. Acupuncture has its origins in traditional Chinese medicine but is widely practiced by many health professionals in the U.S. today.
Injections
Spinal injections are a minimally invasive, non-surgical treatment option used to temporarily relieve pain and inflammation associated with conditions including arthritis, bulging or herniated discs, pinched nerves, sciatica, Degenerative Disc Disease, bone spurs, spinal stenosis, compression fractures, spondylosis, scoliosis, and more. They may be administered on their own or in combination with other treatment options as part of a more comprehensive pain management plan.
At the New Jersey Spine Institute, our experienced, board-certified spine surgeons offer cervical and lumbar epidural injections, facet joint injections, and cervical and lumbar transforaminal epidural injections. Book an appointment to learn more about how spinal injections could help you to regain your mobility and comfort.
Lifestyle Changes
Eat An Anti-Inflammatory Diet
Inflammation exacerbates back pain, which is why eating a diet rich in foods that are known to have anti-inflammatory properties can significantly contribute to symptom relief. If you are living with chronic back pain, try reducing:
- Highly processed foods
- High-sugar foods
- Red meats
- Refined carbohydrates
Focus on increasing your intake of:
- Fresh fruits and vegetables (especially berries, leafy greens, and citrus fruits)
- Whole grains (quinoa, brown rice, whole oats)
- Healthy fats (nuts, seeds, avocado, fatty fish)
- Lean protein (beans, chicken, fish)
- Anti-inflammatory spices such as turmeric, garlic, ginger, and cinnamon
Physical Activity
While back pain may make you want to avoid physical activity, being inactive can actually be counterproductive to reducing pain and improving strength and flexibility, especially in cases of chronic low back pain. It is essential to follow your doctor’s recommendations and not overexert your back, especially after an acute injury, but regular movement and appropriate exercise are actually vital to recovery in many cases. Speak with one of our experienced spine specialists for activity recommendations tailored to your particular case.
Maintain A Healthy Weight
Being overweight is a well-known risk factor for back pain due to increased pressure on the spine and joints. If you are carrying extra pounds, consider healthy lifestyle changes, including diet and exercise, that can help you achieve a healthy weight (also see Anti-Inflammatory Diet above).
Suffering From Chronic Pain In Your Back? Visit The New Jersey Spine Institute To Discuss The Best Pain Relief Options For You
No matter the scope or severity of your symptoms, the experienced Board-Certified Orthopedic Spine Surgeons at the New Jersey Spine Institute are prepared to tailor treatment to your specific needs, goals, and circumstances. Learn more about non-surgical and surgical treatment options that can put you on the fastest road to recovery when you book an initial consultation at our state-of-the-art clinic today! We look forward to working with you.